Therapeutic Yoga & Mind–Body Healing
🌿 Practices Included
* Therapeutic Asanas (Postures)
* Pranayama (Breathing Techniques)
* Meditation & Relaxation Techniques
* Kriyas (Cleansing Practices)
🌿 Practices Included
* Therapeutic Asanas (Postures)
* Pranayama (Breathing Techniques)
* Meditation & Relaxation Techniques
* Kriyas (Cleansing Practices)